Tag Archives: mental illness

Small Disappointments

I took several psychology classes in college, though I never minored in it. ¬†One of the things we learned in Psych 102 was that small stressors can be just as bad as large stressors, since they have a cumulative effect. … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Meditation on Irrational Thoughts : An Introduction

A couple of months ago I reposted a post from Everyday Positive Psychology. http://everydaypositivepsychology.com/2014/08/11/surprisingly-common-irrational-ideas-that-can-affect-your-quality-of-life/ This post lists twelve irrational ideas that negatively impact people’s lives. Albert Ellis, an American psychologist, came up with this list. 1 The idea that you … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment